Independent guide — not the official Chicken Salad Chick site

Menu data verified August 25, 2026

Sandwich

Chicken Salad Chick Chicken Salad BLT

Chicken salad with bacon, lettuce and tomato. On a croissant it tastes considerably better and costs you about 330 extra calories.

$10.49A la carte
500–760Calories
+330Croissant cost
~$1.29Croissant upgrade
🗓 Last verified August 25, 2026🔎 Researched from public sources📍 Prices vary by franchise location

Chicken Salad BLT price and calories

Chicken Salad BLT at a glance

Researched midpoint pricing
ItemPriceCalories
Chicken Salad BLT$10.49500 – 760

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Prices vary by franchise location — typically by 10–20% between markets. See the full price list for every item on the menu.

What it is

Your chosen chicken salad flavor built into a BLT — bacon, lettuce and tomato — at around $10.49. Served cold rather than grilled, which is what separates it from the Bacon Cheddar Melt.

The croissant decision

This is the sandwich where bread choice matters most, because the croissant genuinely improves it — and genuinely costs you.

What the croissant costs you

Same sandwich, different bread
BuildPriceCalories
On white or wheatberry$10.49~500
On a croissant~$11.78up to ~760
As a meal, light build~$12.29~600
As a meal, heavy build~$13.58~1,500

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Around 330 of those calories are the croissant alone. It does taste better — that is a real trade, not a trick — but it is a choice worth making deliberately. The nutrition guide has every bread option costed out.

Which flavor to put in it

Bacon is assertive, so use a flavor that can stand next to it. Dixie Chick, Sassy Scotty and Buffalo Barclay all work. Fruit-based flavors do not — grape and bacon is not a combination worth defending.

Questions about Chicken Salad BLT

How much is the Chicken Salad BLT?

About $10.49 a la carte, or roughly $12.29 as a meal. The croissant upgrade adds about $1.29 and around 330 calories.

How many calories are in the Chicken Salad BLT?

Roughly 500 calories on standard bread and up to about 760 on a croissant. The croissant alone accounts for most of that difference — see the nutrition guide.

What is the difference between the Chicken Salad BLT and the Pimento Cheese BLT?

The filling. The Pimento Cheese BLT uses pimento cheese instead of chicken salad, contains no chicken, and on a croissant is the heaviest item on the entire menu at up to 940 calories.

Do Chicken Salad Chick prices vary by location?

Yes, noticeably. Nearly every restaurant is franchise-owned and sets its own menu board prices, so a spread of 10–20% between markets is normal. Third-party delivery apps add another 15–25% on top. Every price on this site is a researched midpoint, not a quote.